When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to focus on their nutrition and goals with a trained professional. At Tao Integrative Medicine, our certified health coach will help you to create a supportive environment that will enable you to achieve all of your health goals. Our health coaches have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach will work best for you. Most approaches to nutrition dwell on calories, carbs, fats. and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No single diet works for everyone. Your health coach will guide you to find the food and lifestyle choices that are most conducive to you. Your health coach will also help you make gradual, lifelong changes that will enable you to reach your current and future health goals.
As a client of Tao diet and lifestyle coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Contact us today to schedule your initial consultation.