Whether you know the myriad ways that meditation can improve your quality of life, you are skeptical that it even contributes to your mental health, you practice everyday, or the word alone makes you run the other direction, we are here to tell you exactly what meditation does for your brain, and how it influences every aspect of your life. Meditation is the natural mental health treatment where holistic wellness meets scientifically proven improvement in brain functionality, and why it is, is a fascinating study.
In the human brain, there are several different sections, each having it’s own purpose or goal that all contribute to living a healthy life. However, as you age and the brain develops, an unchecked mind can run rampant, and soon your life can become a ball of never-ending stress. Using fMRI technology, scientists have been able to identify how meditation unravels stress and gives the brain more beneficial powers, by identifying what goes on in each of the brain’s sectors.
- Lateral prefrontal cortex: Part of the frontal lobe and given the nickname Assessment Center, this part of the brain is the most highly developed, as it does what its nickname suggests: Assessment. Dealing with reasoning, problem solving, and sorting through emotions, it tends to be strongly connected to the fear and pain centers in the brain.
- Medial prefrontal cortex: Lovingly nicknamed the Me Center, this part of the brain is how we process information relating to us. Whether in social situations, in creating empathy, reflecting on yourself, or thinking about the future, the Me Center, if it is allowed, can take over the neural pathways.
- Insula: Your experience of the physical sensations of your body takes place here. Often associated with “gut feelings,” it is a part of the brain that gives you instincts.
- Thalamus: This is the “gatekeeper” for the insula.
Visit next time for more information and the benefits of meditation, and stop by our Marlton, NJ office for meditation classes at no cost to you.